Water and Leafy Vegetables for a Healthy Body
“Ang tubig ay BUHAY
ngunit mas maganda kung ito ay may LIMANG GULAY!”
ngunit mas maganda kung ito ay may LIMANG GULAY!”
Water + Leafy Vegetables = First Vita Plus So Full of Life!
Here are six reasons to make sure you’re drinking enough water or other fluids every day:
1. Drinking Water Helps Maintain the Balance of Body Fluids.Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Those functions will work out its best if we have enough fluid in our body.
2. Water Can Help Control Calories.
Substituting water for higher calorie beverages can certainly help. Thus drinking lots of water can be a weight loss strategy.
Substituting water for higher calorie beverages can certainly help. Thus drinking lots of water can be a weight loss strategy.
3. Water Helps Energize Muscles.
Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer. Feeding our cells with water helps in energizing our muscles thus makes our performance better.
Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer. Feeding our cells with water helps in energizing our muscles thus makes our performance better.
4. Water Helps Keep Skin Looking Good.Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration.
5. Water Helps Your Kidneys.Drinking good amount of water basically help your kidneys for detoxification. Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate. When you’re getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions. If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates.
6. Water Helps Maintain Normal Bowel Function.Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don’t get enough fluid, the colon pulls water from stools to maintain hydration — and the result is constipation. Water thus cleanse our colon which helps us to maintain regular bowel movement.
Here are six health benefits of leafy greens. Here’s how they keep you healthy:
1. Stay young – With its antioxidant contents, you will surely look younger and fresh.
2. Lower cholesterol - It helps in maintaining our cholesterol level as it cleanse the toxins in our blood.
3. Preserve vision health - It also contains vitamins and good sources that helps in keeping our eye in good condition.
4. Help fuel your body - Our body needs energy to boost our performance in our daily activities and these veggies certainly helps in providing the minerals such as vitamin B we need to stay active.
5. Boost bone health - Leafy greens has high levels of calcium to keep our bone healthy and strong.
6. Prevent colon cancer - The more we eat veggies, the lesser risk we have in having a colon cancer because this food has good amount of fiber that acts like a broom to our colons.
2. Lower cholesterol - It helps in maintaining our cholesterol level as it cleanse the toxins in our blood.
3. Preserve vision health - It also contains vitamins and good sources that helps in keeping our eye in good condition.
4. Help fuel your body - Our body needs energy to boost our performance in our daily activities and these veggies certainly helps in providing the minerals such as vitamin B we need to stay active.
5. Boost bone health - Leafy greens has high levels of calcium to keep our bone healthy and strong.
6. Prevent colon cancer - The more we eat veggies, the lesser risk we have in having a colon cancer because this food has good amount of fiber that acts like a broom to our colons.
Ang pag inom ng First Vita Plus ay katumbas ng pag inom ng tubig at pagkain ng 5-6 servings na gulay.
Napakaraming benepisyo ang makukuha mo rito, benepisyo na magpapaganda ng sistem ng katawan mo.
Napakaraming benepisyo ang makukuha mo rito, benepisyo na magpapaganda ng sistem ng katawan mo.